Dr. Michael’s Notes on Health

All Fresh Herbs!
Almonds
Aloe
Apple Cider Vinegar
Apricot Kernels
Arugula
Asparagus
Astazanthin – Red Algae Sold As Bio-Astin
Avocado – The Perfect Food! Balances Blood Sugar
Beets
Blueberries, Bilberries, Blackberries
Brazil Nuts – Selenium
Broccoli
Cabbage Family
Cardamom
Cauliflower
Celery
Chia
Chlorella
Cinnamon
Coconut Oil
Flax Seeds and Oil
Ginger
Gobi aka Burdock Root
Gogi Berries
GreenTea
Hemp
Kale
Lemon + Lemon Peel
Maca, aka Peruvian Ginseng (adaptogen that balances hormones)
Medicinal Mushroom: #1 Agaricus, Reishi, Oyster, Shitaki, Lion’s Mane, Alii
Modified Citrus Pectin
Natty or Nattokinase Supplement
Noni
Oat Bran
Okinawa Purple Sweet Potatoes
Olives and Olive Oil
Oregono/Oil
Pomegranate
Proteolytic Enzymes
Quinoa
Radicchio
Radish
Rasberries – Elagic Acid
Roquefort – French Raw Sheep Milk
Rosemary
Saffron
Sauerkraut
Sea weeds
Soursop/ Graviola
Spirulina
Sweet Potatoes
Tumeric/ Cucurmin/Ukon/Olena
Walnuts – Blonde and Black
Wheatgrass Juice
Foods To Say NO! To…
Aspartame/ Sucralose
Anything Fried or Breaded
Bar-Code Foods
Bread
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Cakes, Cookies, Crackers
Canola Oil
Commercial Factory Farmed Meat – Hormones and Antibiotics
Corn unless Organic
French Fried Potatoes – Or Any Other Chips! (Acrylimides)
Hydrated Oils aka Shortening or Margarine
MSG
Peanut Butter
Processed Meats (IE. Spam, Sausages, Corned Beef Hash, Sandwich Meats, Bacon)
Processed or any American Milk, Dairy, or Cheeses – with Bovine Growth Hormone
Sodas
Soy
Soybean-Cottonseed-Corn Oils
Sugar/ High Fructose Corn Syrup (HFCS)
Wheat-White Flour
White Potatoes